Questions
HLTED-1-21177-S25 Quiz Chapter 2
Matching
Match the following strength training descriptions to the terms. 1: the total work being done in an overall exercise session. 2: the amount of weight, or force opposing the movement of the muscle. 3: the number of times you can perform an exercise continuously in a row. 4: the amount of weight that can be lifted one time.
Options
A.1RM
B.Volume
C.repetitions
D.load
View Explanation
Verified Answer
Please login to view
Step-by-Step Analysis
The prompt asks you to match four strength training descriptions to their correct terms. Below, each description is examined and paired with the most appropriate term.
Description 1: 'the total work being done in an overall exercise session.' This is describing the overall amount of......Login to view full explanationLog in for full answers
We've collected over 50,000 authentic exam questions and detailed explanations from around the globe. Log in now and get instant access to the answers!
Similar Questions
Which of the following is an advantage of using ‘pyramid sets’ as an advanced resistance training technique, compared to other methods?
Match the following strength training descriptions to the terms. 1: the total work being done in an overall exercise session. 2: the amount of weight, or force opposing the movement of the muscle. 3: the number of times you can perform an exercise continuously in a row. 4: the amount of weight that can be lifted one time.
阻力训练可以进行
In resistance exercise, longer rest periods are typically used when emphasizing __________, whereas shorter rest periods are typically used when emphasizing __________.
More Practical Tools for Students Powered by AI Study Helper
Making Your Study Simpler
Join us and instantly unlock extensive past papers & exclusive solutions to get a head start on your studies!