What is the recommended number of nonconsecutive training sessions per week for youth resistance training programs?

Question

BlackTom AI · Accepted Answer

Question: What is the recommended number of nonconsecutive training sessions per week for youth resistance training programs?

Option 1: 'Six' — Scheduling six nonconsecutive sessions per week is typically excessive for youth, increasing risk of overtraining and insufficient recovery. Youth programs emphasize adequate rest between sessions to support growth and adaptation, so six sessions per week is generally not recommended.

Option 2: 'One' — Limiting training to a single weekly session may not provide enough frequency to build skill, strength, and neuromuscular adaptations in youth. While recovery is important, too little volume can hinder progress and adaptation.

Option 3: 'Two to three' — This range aligns with commonly endorsed guidelines for youth resistance training, balancing sufficient training frequency with adequate recovery on nonconsecutive days to accommodate growth and maturation, while allowing for proper supervision and technique practice.

Option 4: 'Four to five' — Scheduling four to five sessions per week on nonconsecutive days could surpass recommended recovery time for youth and increase cumulative workload, raising the chance of overuse injuries if volume and intensity are not carefully managed. It may also be more difficult to implement safely and consistently in youth populations.

KNHES 5416 AU2025 (13351) Exam 2

What is the recommended number of nonconsecutive training sessions per week for youth resistance training programs?

查看解析

登录即可查看完整答案

类似问题

Which of the following correctly states some of the benefits from resistance training?

For a beginner to resistance training, which of the following reflects the appropriate frequency of training matched to their level of experience?

Strength gains of roughly what percentage are typically observed in untrained preadolescent children after an 8-20 week resistance training program?

What activity is especially beneficial for combating the loss of muscle mass, power, and strength for aging adults?

Resistance training can be undertaken with

Resistance training improves health by

Minimum effective volume for novices to adapt to resistance training includes

更多留学生实用工具

考试浏览器助手

风格化写作助手

论文查重助手

文献引用助手

课堂转译助手

课堂笔记助手

Quiz搜索助手

学校历年真题

智能刷题助手

智能匹配练习

希望你的学习变得更简单