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题目

[NUTR1023] Health & Fitness Through Diet & Exercise (St Lucia). Summer Semester, 2025, External Module 3 Quiz [NUTR1023] Health & Fitness Through Diet & Exercise (St Lucia). Summer Semester, 2025, External Module 3 Quiz

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For a beginner to resistance training, which of the following reflects the appropriate frequency of training matched to their level of experience?

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Question restatement: For a beginner to resistance training, which of the following reflects the appropriate frequency of training matched to their level of experience? Option 1: A beginner to resistance training has equal to two or less months experience, and it is recommended to train 2-3 times per week at a low intensity. -Evaluation: This aligns with common beginner guidelines, which often suggest training about 2-3 times per week when someone has around two months or less of experience. The emphasis on low intensity is appropriate for novices to allow adaptation and skill acquisition without overloading the system. The frequency fits a conservative beginner plan that supports gradual progression. Option 2: A beginner to resistance training has equal to six or less months exper......Login to view full explanation

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