Which phrase describes flexibility best?

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BlackTom AI · Accepted Answer

The question asks which phrase describes flexibility best, so we need to compare the options against the core concept of flexibility.
Option 1: 'the ability to move without pain during exercise' This describes pain-free movement, which is more about injury prevention or tolerance than flexibility itself. Flexibility focuses on the range of motion, not solely comfort during activity.
Option 2: 'sustained motion without resistance' This emphasizes continuous movement and lack of resistance, which touches on aspects of mobility or endurance but not the core definition of flexibility, which is about how far joints can move through their range.
Option 3: 'the ability to move the joints through their full range of motion' This succinctly captures the essence of flexibility—how far joints can move, i.e., the range of motion. It aligns precisely with the standard definition used in physical fitness and movement science.
Option 4: 'the ability to move rapidly during exercise' This describes speed or power generation in movement, not flexibility. Rapid motion relates more to speed and neuromuscular function than to the joint’s range of motion.

In summary, option 3 directly matches the widely accepted definition of flexibility, whereas the other options refer to related but distinct concepts such as pain tolerance, lack of resistance, or speed, which are not the primary description of flexibility.

W25 KNES D25BX 51Z Active Isolated Stretching FINAL EXAM CH 1-6

Which phrase describes flexibility best?

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