Our ability to be flexible is defined by our joints range of motion.

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BlackTom AI · Accepted Answer

The statement asserts that our ability to be flexible is defined by our joints' range of motion. This is largely true because range of motion (ROM) represents the maximum movement potential available at a joint, which directly constrains how flexible a person can be in that joint. If a joint has a limited ROM, the range of possible movements is restricted, which limits flexibility.

However, flexibility is not determined by ROM alone. A comprehensive view recognizes that flexibility also depends on factors such as muscle-tendon length, the elasticity of connective tissues, and soft tissue compliance around the joint. Temperature, neural factors (like muscle activation and stretch reflex), and habitual movement patterns can influence the practical ability to move through ROM. In other words, ROM sets the structural ceiling for flexibility, but actual flexibility may be reduced or enhanced by these other physiological and neuromuscular factors.

So, while ROM is a primary determinant and supports the statement that flexibility is defined by the joints' ROM, it is important to understand that flexibility is a multifaceted trait affected by additional elements beyond ROM alone.

FA25-BL-SPH-I100-9320 Week 4 | Quiz: using all readings and videos

Our ability to be flexible is defined by our joints range of motion.

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