Detraining falls under which principle of training?

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BlackTom AI · Accepted Answer

In evaluating the question, we must match the concept of detraining to the correct training principle.
Option 1: The SAID principle. This stands for Specific Adaptation to Imposed Demands, which describes how the body adapts specifically to the tasks performed. It does not directly address what happens when training ceases, so this is not the principle governing detraining.
Option 2: Principle of Reversibility. This principle states that gains from training are not permanent and can be lost when the training stimulus is reduced or stopped, i.e., detraining leads to a reversal of adaptations. This directly explains why fitness decrements occur with cessation.
Option 3: The principle of variation. This principle emphasizes altering training variables to prevent plateaus and overuse injuries. While important for program design, it does not define what happens when training stops, so it is not the detraining principle.
Option 4: Principle of Individuality. This recognizes that training responses vary between individuals due to genetics, age, and other factors. While it explains differences in adaptation, it does not specifically describe the process of detraining itself.
Therefore, among the options, the concept that best explains what happens when training stops is the Principle of Reversibility, which describes the regression of adaptations during detraining.

2025 Fall HHS 333 Sec01 Final Exam Part 1 Fall 25

Detraining falls under which principle of training?

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