What term is used to describe the happiness-enhancing strategies taught in the book, The How of Happiness?

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Question restatement: What term is used to describe the happiness-enhancing strategies taught in the book, The How of Happiness?
Options to evaluate:
- Self-improvement
- Mindfulness
- Intentional activity
- Positive thinking
- Growth mindset

Option 1: Self-improvement. This is a broad label that can cover many personal development efforts, but it is not the specific terminology used by The How of Happiness to describe its happiness-boosting strategies. The book differentiates concrete, active practices rather than a general umbrella term.

Option 2: Mindfulness. Mindfulness refers to a particular attentional and awareness stance, often focused on present-m moment experience. While mindfulness can contribute to well-being, it is not the exact term the authors use to categorize their happiness-enhancing strategies in this text.

Option 3: Intentional activity. This is the targeted phrase used in The How of Happiness to describe deliberate, chosen actions aimed at increasing happiness. The core idea is that happiness is influenced by the intentional, skillful activities people engage in, rather than by passive or random experiences. This option aligns with the book’s framework, which emphasizes actions performed with purpose.

Option 4: Positive thinking. Although maintaining optimistic thoughts can affect mood, the book emphasizes engagement in specific activities rather than merely shifting thoughts. Positive thinking alone is not presented as the umbrella term for the strategies.

Option 5: Growth mindset. A growth mindset concerns beliefs about one's abilities and potential to grow, not a taxonomy of happiness-enhancing practices. It does not describe the handbook’s list of strategies for increasing happiness.

Synthesis: Among the choices, the one that captures the book’s defined category for happiness-boosting practices is intentional activity, because the authors frame happiness gains as the result of deliberate, chosen actions rather than solely internal attitudes, passive processes, or broad personal development concepts. The other options describe related ideas but do not match the specific terminology used to label the book’s set of strategies.

Accelerated ELL Writing 2 | The How of Happiness Quiz: Chapter 2 (p.27-48)

What term is used to describe the happiness-enhancing strategies taught in the book, The How of Happiness?

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