How does Sonja Lyubomirsky, author of The How of Happiness suggest individuals can benefit from acting like a happy person?

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How does Sonja Lyubomirsky, author of The How of Happiness suggest individuals can benefit from acting like a happy person?

BlackTom AI · Accepted Answer

Consider the question about Sonja Lyubomirsky's suggestion in The How of Happiness regarding benefiting from acting like a happy person.
Option 1: 'By taking several AmLa classes' — This option introduces an unrelated activity (AmLa classes) that does not correspond to Lyubomirsky's guidance on happiness strategies, so it misstates the recommended approach.
Option 2: 'By suppressing their emotions' — Suppressing emotions is generally not presented as a path to lasting happiness and can be counterproductive; Lyubomirsky emphasizes constructive behaviors and cognitive strategies, not emotional suppression.
Option 3: 'By isolating themselves from others' — Social withdrawal runs counter to the happiness research she discusses, which highlights social connections as a contributor to well-being, making this option inconsistent with her recommendations.
Option 4: 'By pretending to be happy even if they are not' — This aligns with the idea of acting like a happy person, which she identifies as a practical technique: engaging in happy-acting behaviors can influence mood and promote genuine positive feelings over time.
Option 5: 'By avoiding social interactions' — Similar to Option 3, avoiding social interactions undermines well-being and is not a strategy advocated by Lyubomirsky for increasing happiness.
In summary, the only choice that matches Lyubomirsky’s recommended practice of adopting happy-acting behaviors to enhance mood is Option 4, while the others describe actions that either do not relate to her framework or run contrary to her emphasis on social connection and authentic emotional experience.

Accelerated ELL Writing 5 | The How of Happiness Quiz: Chapter 9, Part 2 (p. 240-end of chapter)

How does Sonja Lyubomirsky, author of The How of Happiness suggest individuals can benefit from acting like a happy person?

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