Which of the following foods represents a "PLANT" protein alternative from the meat, poultry, fish, dry beans, eggs, and nuts group?

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To approach this question, we need to identify which option represents a plant-based protein source among the given list of foods and fits the category of plant protein alternatives to meat, poultry, fish, dry beans, eggs, and nuts.
Option 1: Cooked beans. Beans are legumes and are plant-based; they provide substantial plant protein and are a common alternative to animal proteins. This aligns with the concept of plant protein sources.
Option 2: Eggs. Eggs come from animals and are an animal-based protein, not a plant-based option, so they do not fit the requirement of a plant protein alternative.
Option 3: Green beans. While green beans are plant-based, they are relatively low in protein compared to other plant sources and are typically not highlighted as a primary protein alternative; they’re more of a vegetable than a protein-rich plant protein source.
Option 4: Mozzarella cheese. Cheese is dairy, derived from animals, and thus is not a plant-based protein source. It does provide protein but does not fit the plant-protein category described in the question.
In summary, among the options, cooked beans best satisfy the criterion of being a plant protein alternative to the listed animal-based and other sources, due to their substantial protein content and status as a plant-based food.

FN 210-001 Quiz 3- Dietary Guidelines

Which of the following foods represents a "PLANT" protein alternative from the meat, poultry, fish, dry beans, eggs, and nuts group?

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