In vegan diets, the two most important foods for supplying protein are grains and ________________.

Question

BlackTom AI · Accepted Answer

When considering vegan protein sources, the question contrasts different plant-based options to identify which pair of foods are most important for supplying protein alongside grains.
Option a: seeds. While seeds contain notable amounts of protein and healthy fats, they are not typically singled out as one of the two key staple protein sources in vegan diets in the standard guidance that emphasizes pairing grains with legumes. They are more of a supplementary source rather than a foundational staple.
Option b: nuts. Nuts are indeed protein-rich and provide other nutrients, but in the context of vegan dietary planning, legumes are more central as a primary protein source due to their high overall protein content and versatility in meals. Nuts are common but not usually described as one of the two core protein families alongside grains.
Option c: dried legumes. This choice aligns with mainstream guidance for vegan protein planning, which highlights grains and legumes as complementary protein sources. Legumes (beans, lentils, chickpeas, etc.) supply substantial protein and, when combined with grains, help cover a broader amino acid profile, making this a foundational pairing in vegan diets.
Option d: dairy products. Dairy is not included in vegan diets, since veganism excludes animal-derived products. Therefore, this option is incompatible with vegan dietary principles, making it incorrect by definition.
In summary, while seeds and nuts contribute to protein intake, and dairy is not part of vegan diets, the pairing of grains with dried legumes represents the core combination emphasized for providing significant protein in vegan meal planning.

In vegan diets, the two most important foods for supplying protein are grains and ________________.

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