The set of physical attributes that allow the body to respond or adapt to the demands and stress of physical effort is

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The question asks us to identify the term that describes the collection of physical attributes enabling the body to respond and adapt to the demands and stress of physical effort.
Option 1: 'physical fitness.' This choice matches the standard definition, as physical fitness encompasses the overall body composition, endurance, strength, flexibility, and cardiorespiratory capacity that adapt to and handle physical stress.
Option 2: 'endurance.' While endurance is a key component of physical fitness, it is only one aspect and does not alone describe the entire set of attributes that allow adaptation to stress.
Option 3: 'peak workload.' This term refers to the maximum work rate or intensity that might be sustained, not the body’s broad set of adaptive attributes; it’s more about capacity at a moment, not the underlying attributes.
Option 4: 'anaerobic capacity.' This concerns the body’s ability to perform short, high-intensity efforts without relying on oxygen, a specific metabolic capacity, not the full spectrum of attributes needed for general adaptation to physical effort.
In summary, while endurance and anaerobic capacity are important components, the phrase that best fits the description of the entire set of attributes enabling response and adaptation to physical stress is physical fitness.

2025SP-HES-145-002 Quiz 6 - Exercise for Health and Fitness

The set of physical attributes that allow the body to respond or adapt to the demands and stress of physical effort is

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