The Physical Activity Guidelines for Americans (2018) recommend that adults get at least _____ minutes of moderate-intensity aerobic physical activity each week.

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The question asks about the minimum weekly amount of moderate-intensity aerobic activity recommended for adults by the Physical Activity Guidelines for Americans (2018).
Option a: 60. This is far below the guideline, which sets a higher minimum; 60 minutes per week would not meet the recommendation for most adults.
Option b: 120. While closer, 120 minutes still falls short of the stated minimum in the guidelines, which require more activity to meet health benefits.
Option c: 150. This number matches the established minimum in the guidelines for moderate-intensity aerobic activity per week, reflecting the standard target for many adults to gain health benefits.
Option d: 200. While 200 minutes would exceed the minimum and offer additional benefits, it is not the stated minimum and thus not the baseline recommendation.

HESM 286 (001) FALL 2025 Cumulative Final Exam

The Physical Activity Guidelines for Americans (2018) recommend that adults get at least _____ minutes of moderate-intensity aerobic physical activity each week.

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