Jay unfortunately experiences various forms of discrimination daily . Jay mentions that he has reached his limit with unfair treatment, and is beginning to feel depressed. What might you recommend to Jay based on the research?

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Question restatement: The scenario describes Jay experiencing daily discrimination, reaching a mental health tipping point, and feeling depressed. The prompt asks what might be recommended to Jay based on research.
Option 1: 'You might encourage Jay to suppress his negative thoughts' – This is generally not supported by research. Suppressing or bottling up negative emotions can lead to increased stress and rumination over time, which can worsen mood and depressive symptoms. It tends to be a short-term coping strategy with adverse long-term effects.
Option 2: 'You might encourage Jay to speak his mind, or to speak his mind to close others' – This option aligns with evidence that social support and assertive, open communication about experiences of discrimination can reduce distress, validate feelings, and establish boundaries. While it may not always be easy or safe in every situation, the research commonly supports seeking supportive conversations and communicating needs rather than remaining silent.
Option 3: 'You might encourage Jay to think deeply about it' – Deep rumination without action can amplify distress and depressive thinking. Merely thinking about the issue, without constructive coping steps or social support, tends to maintain or worsen negativity rather than alleviate it.
Option 4: 'You might encourage Jay to report each occurrence with the authorities' – Reporting can be appropriate and necessary in many cases, particularly with illegal discrimination or harassment, but recommending it universally for every occurrence may not reflect practical or research-guided nuance. It depends on context, safety, and available channels (e.g., HR, legal avenues). It is not a one-size-fits-all recommendation and may carry personal or professional risks.
In summary, option 2 stands out as the most generally supported approach by research: seeking social support and addressing experiences of discrimination through open, assertive communication. The other options either promote unhelpful coping (suppressing thoughts, excessive rumination) or require more context to determine suitability (reporting to authorities).

PSCI 144H LEC A: HLTH ... Exam 3

Jay unfortunately experiences various forms of discrimination daily . Jay mentions that he has reached his limit with unfair treatment, and is beginning to feel depressed. What might you recommend to Jay based on the research?

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