Healthful diets all share four basic characteristics: adequacy, variety, balance, and health maintenance.

Question

BlackTom AI · Accepted Answer

In evaluating the statement about healthful diets, it helps to recall common nutrition guidance frameworks.
Option 1: True. The claim that healthful diets share four basic characteristics—adequacy, variety, balance, and health maintenance—aligns with widely taught dietary principles. Adequacy means providing enough essential nutrients to meet the body's needs. Variety emphasizes consuming a range of foods to cover all nutrient requirements. Balance refers to including appropriate proportions of different food groups to maintain overall nutritional harmony. Health maintenance highlights ongoing attention to diet as a preventive and maintenance strategy for long-term well-being. Taken together, these concepts reflect a standard, holistic view of a healthy eating pattern.
Option 2: False. This would suggest that healthful diets do not conform to a consistent set of core characteristics, which contradicts established nutrition guidance. If a diet lacked adequacy, variety, balance, or a focus on health maintenance, it would fail to meet fundamental nutritional goals or sustain well-being over time. While there are many dietary models, the absence of any one of these four elements would typically indicate an incomplete or suboptimal pattern.
To further distinguish the choices, consider examples: a diet that is adequate and varied but unbalanced (overemphasizing one nutrient or food group) would still fall short of true healthful expectations; conversely, a plan that is balanced but not adequately varied or not aimed at long-term health maintenance would also be problematic. Thus, the combination of adequacy, variety, balance, and health maintenance captures the core criteria commonly used to describe healthful diets.
In summary, analyzing each component shows that omitting any one of them leads to gaps in nutritional quality, while their joint presence supports a comprehensive, sustainable dietary pattern.

NUT200 Week Four: Quiz

Healthful diets all share four basic characteristics: adequacy, variety, balance, and health maintenance.

View Explanation

Log in for full answers

Similar Questions

In the United States, the dietary target is not met for which key food/nutrient?

Which of the following best describes a fad diet?

The Volumetrics Diet differs from most fad diets because it:

Question at position 3 There are many different dietary plans to choose from that are healthful and could be used to create a diet that meets all of your nutritional needs.TrueFalse

As income decreases, _____ form a larger part of the diet.

High-protein, low-carbohydrate diets have been shown to be much more effective than other low-calorie plans in promoting successful weight loss.

Which of these recommendations is part of a healthy eating pattern according to the Dietary Guidelines for Americans?

The following should be limited in a daily diet except one. Which one is the exception?

More Practical Tools for Students Powered by AI Study Helper

Homework AI Solver

Stylized AI Paper Writer

Plagiarism Checker Assistant

Citation AI Academic Writing Tool

In-Class Translation Assistant

AI Note Generator

AI Quiz Answers

Past Exam Questions from University Test Bank

Smart Practice Assistant

Adaptive Practice

Making Your Study Simpler

NUT200 Week Four: Quiz

Healthful diets all share four basic characteristics: adequacy, variety, balance, and health maintenance.

View Explanation

Log in for full answers

Similar Questions

In the United States, the dietary target is not met for which key food/nutrient?

Which of the following best describes a fad diet?

The Volumetrics Diet differs from most fad diets because it:

Question at position 3 There are many different dietary plans to choose from that are healthful and could be used to create a diet that meets all of your nutritional needs.TrueFalse

As income decreases, _____ form a larger part of the diet.

High-protein, low-carbohydrate diets have been shown to be much more effective than other low-calorie plans in promoting successful weight loss.​

Which of these recommendations is part of a healthy eating pattern according to the Dietary Guidelines for Americans?

The following should be limited in a daily diet except one. Which one is the exception?

More Practical Tools for Students Powered by AI Study Helper

Making Your Study Simpler

High-protein, low-carbohydrate diets have been shown to be much more effective than other low-calorie plans in promoting successful weight loss.