Which food is the best example of a nutrient-dense food choice?

Question

BlackTom AI · Accepted Answer

Question restatement: Which food is the best example of a nutrient-dense food choice? Options: a baked potato, popcorn, ice cream, refried beans, peanut butter cookies.

Option 1: a baked potato. This choice is often highlighted as nutrient-dense because the potato provides a good bundle of nutrients per calorie, especially when eaten with the skin. It supplies potassium, vitamin C, B vitamins, fiber, and minerals with relatively modest calories, making it a high-nutrient-per-calorie option when prepared simply. The skin adds fiber and micronutrients, which enhances its density of nutrients overall.

Option 2: popcorn. Popcorn can be a whole-grain snack, which is positive, but its nutrient density varies greatly with preparation. Air-popped popcorn without heavy toppings is relatively low in vitamins and minerals compared to the baked potato, and added butter, salt, or oil can reduce its overall healthfulness. While it has fiber, its micronutrient content is not as robust as a baked potato.

Option 3: ice cream. Ice cream is typically high in added sugars and fats, contributing to a high energy density with relatively low micronutrient content. This makes it a less nutrient-dense choice despite providing calcium from dairy; the overall nutrient density is lower than that of a plain baked potato.

Option 4: refried beans. Refried beans are a good source of plant-based protein, fiber, iron, and several micronutrients. They can be nutrient-dense, especially when prepared with minimal added fats. However, depending on preparation (e.g., added lard or oil), their overall nutrient density can be reduced relative to a plain baked potato. In some contexts, they may still be among the more nutrient-dense options, but the comparison hinges on preparation.

Option 5: peanut butter cookies. This option is typically high in added sugars and fats, with relatively little nutrient density per calorie. While cookies may contain some nutrients from peanuts, the overall nutrient density is low due to processing and sugar content, making them the least nutrient-dense among these choices.

Summary assessment: Evaluating nutrient density involves comparing how many essential nutrients you get per calorie. The baked potato stands out for delivering vitamins, minerals, and fiber with modest calories, especially when eaten with the skin, which generally makes it the best example of a nutrient-dense option among the listed foods. While refried beans can be nutritious, their density is often reduced by added fats in common preparations, and popcorn and ice cream typically fall short in micronutrient richness or accumulate excess calories. Cookies are not nutrient-dense due to high sugar and fat content with limited essential nutrients. The reasoning above aims to align with general nutrition guidance on nutrient density across these items.

2025 Fall HHS 115 Final Exam PRACTICE QUIZ

Which food is the best example of a nutrient-dense food choice?

View Explanation

Log in for full answers

Similar Questions

Consumption of which macronutrient causes a reduction in cortisol levels?

As income increases, _____ form a larger part of the diet.

Comprehension-Level Multiple-Choice Items Which types of foods sustain satiety longer than other foods?

Using the Nutrition Information Panel below answer the following question: If I wanted to consume approximately 15g of protein, how many grams of this product should I consume?

Soy products are an excellent protein source.

Question at position 6 Which of the following is required for healthy eyes?eating a wide variety of fruitseating high-fat foodavoiding foods that contain zincavoiding foods that contain vitamin A

More Practical Tools for International Students

Exam Browser Assistant

Stylized Writing Assistant

Plagiarism Checker Assistant

Citation Assistant

In-Class Translation Assistant

Class Notes Assistant

Quiz Search Assistant

Past Exam Questions by School

Smart Practice Assistant

Adaptive Practice

Making Your Study Simpler

2025 Fall HHS 115 Final Exam PRACTICE QUIZ

Which food is the best example of a nutrient-dense food choice?

View Explanation

Log in for full answers

Similar Questions

Consumption of which macronutrient causes a reduction in cortisol levels?

As income increases, _____ form a larger part of the diet.

​Comprehension-Level Multiple-Choice Items Which types of foods sustain satiety longer than other foods?​

Using the Nutrition Information Panel below answer the following question: If I wanted to consume approximately 15g of protein, how many grams of this product should I consume?

Soy products are an excellent protein source.

Question at position 6 Which of the following is required for healthy eyes?eating a wide variety of fruitseating high-fat foodavoiding foods that contain zincavoiding foods that contain vitamin A

More Practical Tools for International Students

Exam Browser Assistant

Stylized Writing Assistant

Plagiarism Checker Assistant

Citation Assistant

In-Class Translation Assistant

Class Notes Assistant

Quiz Search Assistant

Past Exam Questions by School

Smart Practice Assistant

Adaptive Practice

Making Your Study Simpler

Comprehension-Level Multiple-Choice Items Which types of foods sustain satiety longer than other foods?