Question at position 6 Which of the following is required for healthy eyes?eating a wide variety of fruitseating high-fat foodavoiding foods that contain zincavoiding foods that contain vitamin A

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Question at position 6 Which of the following is required for healthy eyes?eating a wide variety of fruitseating high-fat foodavoiding foods that contain zincavoiding foods that contain vitamin A

BlackTom AI · Accepted Answer

Question and options are as follows:
- Question: Which of the following is required for healthy eyes?
- Options:
  1) eating a wide variety of fruits
  2) eating high-fat food
  3) avoiding foods that contain zinc
  4) avoiding foods that contain vitamin A

Now, let's analyze each option in turn with careful reasoning:

Option 1: eating a wide variety of fruits
This choice suggests a broad, nutrient-rich dietary pattern. A diverse fruit intake provides a range of vitamins, minerals, antioxidants, and phytochemicals that support overall health, including eye health. While vitamin A and zinc are well-known nutrients for eye function, a varied fruit intake contributes to components like vitamin C, lutein/zeaxanthin precursors, and other antioxidants that can help protect eye tissues from oxidative stress. In the context of the question, this option aligns with a holistic approach to eye health by promoting multiple supportive nutrients rather than focusing on a single nutrient.

Option 2: eating high-fat food
High-fat foods are not singled out as a requirement for healthy eyes. In fact, excessive unhealthy fats can contribute to systemic health issues, which may indirectly affect eye health, such as through vascular risk factors. This option does not provide a clear mechanism by which fat intake specifically supports eye health, so it is not a recommended or required practice for maintaining healthy eyes.

Option 3: avoiding foods that contain zinc
Zinc is a mineral known to play a role in eye health, including maintaining retinal function and supporting the metabolism of vitamin A in the eye. Deliberately avoiding zinc-containing foods would reduce an important nutrient that can support vision, so this option runs counter to established nutritional guidance for eye health.

Option 4: avoiding foods that contain vitamin A
Vitamin A is directly linked to eye health, particularly in maintaining the integrity of the cornea and supporting photoreceptor function in low-light conditions. Avoiding foods containing vitamin A would likely harm eye health rather than support it. Therefore, this option is incorrect with respect to the goal of healthy eyes.

Synthesis across options:
- The correct choice highlights a broad, nutrient-rich dietary pattern that supports eye health through multiple nutrients and antioxidants found in fruits. While it does not isolate a single required nutrient, it reflects a beneficial habit for sustaining healthy eyes through diverse micronutrient intake.
- The remaining options propose practices (high-fat intake, avoiding zinc, avoiding vitamin A) that either do not support eye health or actively reduce nutrients known to benefit vision, making them incorrect as requirements for healthy eyes.

Question at position 6 Which of the following is required for healthy eyes?eating a wide variety of fruitseating high-fat foodavoiding foods that contain zincavoiding foods that contain vitamin A

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Question at position 6 Which of the following is required for healthy eyes?eating a wide variety of fruitseating high-fat foodavoiding foods that contain zincavoiding foods that contain vitamin A

View Explanation

Log in for full answers

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