Stretching exercises are designed to lengthen the muscle tissue and help it relax to its normal resting state.

Question

BlackTom AI · Accepted Answer

Question restatement: The statement asserts that stretching exercises are designed to lengthen the muscle tissue and help it relax to its normal resting state.

Option analysis:
- Since this is a true/false item, we evaluate the claim directly.
- The rationale behind stretching is to increase the length of the muscle-tendon unit and its surrounding fascia, which can improve flexibility and range of motion. Over time, regular stretching can lead to adaptations that allow the muscle to assume a lengthier resting configuration and reduce resting muscle tone or tightness.
- It is important to recognize nuances: not all stretching will permanently lengthen muscle fibers in the same way for every individual, and acute stretching effects can differ from long-term adaptations. The claim focuses on the intended design of stretching to lengthen tissue and promote a return toward a normal resting state, which aligns with common goals of flexibility training and rehabilitation.
- Potential misconceptions: some might think stretching only changes perceived tightness without any structural change, or that it always immediately and permanently lengthens tissues. In reality, effects depend on stretch type (static, dynamic, PNF), duration, frequency, and the muscle's intrinsic properties.
- Overall, the statement captures the typical purpose of stretching interventions: to lengthen the muscle-tendon unit and facilitate relaxation toward a more normal resting state, acknowledging that outcomes can vary with context and implementation.

FA25-BL-SPH-I100-9320 Week 4 | Quiz: using all readings and videos

Stretching exercises are designed to lengthen the muscle tissue and help it relax to its normal resting state.

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FA25-BL-SPH-I100-9320 Week 4 | Quiz: using all readings and videos

Stretching exercises are designed to lengthen the muscle tissue and help it relax to its normal resting state.

View Explanation

Log in for full answers

Similar Questions

Antagonists muscle group: A to B: EJ __extenders __ B to A: EJ __ extenders __ Antagonists are passively __ lengthening __ from A to B and passively __shortening __ from B to A.

Question1.20 Which of the following does NOT directly impact force production potential of a muscle? Muscle volume Muscle fibre type Neural recruitment frequency Muscle fibre Pinnation Muscle length ResetMaximum marks: 1 Flag question undefined

What molecular event terminates muscle contraction in skeletal muscle?

Which of the following best describes the function of the sarcoplasmic reticulum in skeletal muscle fibers?

Question at position 38 Why is the regulation of calcium in the sarcoplasm important for muscle function?To enhance the muscle's ability to relaxTo increase the availability of oxygen to the muscle fibersTo prevent muscle contraction from becoming too slowTo avoid abnormal muscle contraction

Muscle tissue has all of the following properties except ________.

Question at position 65 Skeletal muscle is considered voluntary because it cannot perform actions subconsciously.TrueFalse

Question at position 55 Which property of muscle tissue enables it to respond to a stimulus, such as a hormone or motor neuron signal?ContractilityElasticityExcitabilityExtensibility

More Practical Tools for Students Powered by AI Study Helper

Making Your Study Simpler

Antagonists muscle group: A to B: EJ extenders B to A: EJ extenders Antagonists are passively lengthening from A to B and passively shortening from B to A.