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______ meditation encourages attention to the details of momentary experience, such as all the thoughts, feelings, and sensations available in the moment.

Question

BlackTom AI · Accepted Answer

The prompt presents a fill-in-the-blank question about a type of meditation and asks you to choose from four options.
Option 1: 'Spiritual' — While some meditation practices are framed as spiritual, this option does not specifically denote the practice that directs attention to moment-to-moment experience and the contents of awareness in a detailed, nonjudgmental way. Therefore, it is not the best fit for this statement.
Option 2: 'Unconscious' — This term does not describe a mode of meditation aimed at observing conscious momentary experiences; it refers to mental processes outside awareness and is unrelated to the practice described in the question. Thus it is incorrect.
Option 3: 'Collective' — This adjective would pertain to group aspects or shared phenomena, not to a type of meditation focused on the immediate contents of awareness. It does not match the intended meaning of the sentence.
Option 4: 'Mindfulness' — This is the practice that involves deliberately paying attention to present moment experiences (thoughts, feelings, sensations) with nonjudgmental awareness. It directly matches the description of attention to the details of momentary experience, making this the correct option.
In summary, the statement aligns with the concept of mindfulness meditation, which emphasizes noticing and observing moment-to-moment phenomena without attachment or evaluation, whereas the other options fail to capture that precise focus on present-moment awareness.

Blank ______ meditation encourages attention to the details of momentary experience, such as all the thoughts, feelings, and sensations available in the moment.

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