Attending closely to our immediate experiences in a non-judgmental and accepting manner is most clearly central to

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Here’s how to dissect each option in relation to the prompt: attending closely to our immediate experiences in a non-judgmental and accepting manner.
Option 1: the general adaptation syndrome. This concept, developed by Selye, describes the body's short-term and long-term reactions to stress (alarm, resistance, exhaustion). It’s about physiological stress responses, not a mindfulness stance, so this option misses the central emphasis on present-m moment awareness and acceptance.
Option 2: exposure therapy. This is a behavioral treatment approach that gradually exposes a person to feared stimuli to reduce anxiety. While it involves facing experiences, it does not inherently center on non-judgmental, accepting attention to present experience; its primary aim is extinction or habituation, not mindful awareness.
Option 3: the hedonic treadmill. This idea explains how people return to a relatively stable level of happiness despite positive or negative events. It concerns hedonic adaptation and subjective well-being, not the practice of mindful, non-judgmental attention to current experience, so it is not aligned with the described concept.
Option 4: mindfulness meditation. This practice explicitly emphasizes paying attention to the present moment with openness, curiosity, and non-judgmental acceptance. It directly corresponds to the description given in the prompt by cultivating awareness of immediate experiences without labeling them as good or bad.
In summary, the description points toward a practice rooted in present-moment awareness and non-judgmental acceptance, which is characteristic of mindfulness meditation rather than the other listed concepts.

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Attending closely to our immediate experiences in a non-judgmental and accepting manner is most clearly central to

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