Due to the intensity of the workout, HIIT can elevate your metabolism for hours after exercise.

Question

BlackTom AI · Accepted Answer

The prompt asks us to consider the claim about HIIT and post-exercise metabolism, with two possible responses to evaluate.
Option 1: True. This statement aligns with the concept that high-intensity interval training can create a high metabolic demand during and after workouts. The mechanism is often described through EPOC (excess post-exercise oxygen consumption), which indicates the body's elevated calorie burn continues as it returns to resting state. Because HIIT exposes the body to intense workloads, many people experience a noticeable uptick in metabolism for hours after the session, though the exact duration varies by individual factors such as fitness level, workout duration, and intensity. Thus, describing post-exercise metabolic elevation as a consequence of HIIT is consistent with common physiological explanations.
Option 2: False. This claim would be incorrect because it implies that HIIT cannot raise metabolism after exercise or that any such effect is impossible. In reality, multiple studies and reviews have documented that metabolic rate can remain elevated for an extended period after HIIT sessions due to processes like increased heart rate, temperature, hormonal responses, and restored oxygen debt. Stating that metabolism cannot stay elevated for hours ignores these well-documented post-exercise effects and underestimates the afterburn effect that HIIT can induce.
Additional nuance: even though the magnitude and duration of the post-exercise metabolic boost are not identical for everyone, the general principle that HIIT can elevate metabolism for hours post-workout is supported by physiology literature. Conversely, the blanket dismissal implied by the False option oversimplifies the evidence and ignores the known variability in individual responses.
In summary, Option 1 correctly captures the commonly described post-exercise metabolic elevation associated with HIIT, while Option 2 mistakenly denies this established effect and overlooks the underlying mechanisms like EPOC and physiological recovery processes.

PE100 12413 Future of exercise and HITT quiz

Due to the intensity of the workout, HIIT can elevate your metabolism for hours after exercise.

View Explanation

Log in for full answers

Similar Questions

位置1的问题 Multiple Choice: Energy is acquired from a process called: a. Metabolismb. Skin turgorc. Fighting diseased. Clotting

Which one of the following best describes an amphibolic pathway? Hint: "Amphi" refers to "both sides."

Bacterial and archaeal species exhibit more diverse processes than any other group of organisms.

Which of the following is NOT true of a several day fast (no food)?

Which statements about tissue fuel use are correct? Select ALL that apply.

Metabolism is the full set of chemical reactions that occur in living cells in order to sustain life.

The term metabolism is best defined as ________.

True or False: Metabolism is a controlled set of biochemical reactions that occur in living organisms in order to maintain life.

More Practical Tools for Students Powered by AI Study Helper

Homework AI Solver

Stylized AI Paper Writer

Plagiarism Checker Assistant

Citation AI Academic Writing Tool

In-Class Translation Assistant

AI Note Generator

AI Quiz Answers

Past Exam Questions from University Test Bank

Smart Practice Assistant

Adaptive Practice

Making Your Study Simpler