Which of the following is NOT a macronutrient

Question

BlackTom AI · Accepted Answer

Exploring the concept of macronutrients first helps frame why some options are or aren’t included as macronutrients.
Option: Carbohydrates
Carbohydrates are commonly recognized as a primary energy source for the body and are consumed in relatively large amounts, which fits the definition of a macronutrient. They provide calories per gram just like fats and proteins, typically about 4 kcal/g. This makes this option align with macronutrient status.
Option: Fats
Fats are another classic macronutrient, supplying a dense source of energy (9 kcal/g) and required in larger amounts in the diet compared to micronutrients. Their role in energy storage and cellular function is well-established, reinforcing why this is a macronutrient.
Option: Minerals
Minerals are essential for numerous physiological processes, but they are required in much smaller amounts than macronutrients and do not provide calories. This categorization places minerals in the micronutrient group rather than the macronutrient group, which is why this option is not a macronutrient.
Option: Proteins
Proteins are built from amino acids and serve structural and functional roles, including muscle tissue maintenance and enzyme activity. Like carbohydrates and fats, they are needed in relatively large amounts and contribute calories (about 4 kcal/g), classifying them as macronutrients.

2025SP-HES-145-002 Quiz 5 - Nutrition Basics

Which of the following is NOT a macronutrient

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