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NUTR 406 B Popular Diets Assignment Quiz

Multiple dropdown selections

What is the breakdown of macronutrient energy sources (% Carbohydrates, %Protein, and %Fat) in Paleo and Vegan diets? Select the best answer from the drop-down of options. Paleo Vegan % Carb 35-40 [ Select ] 20-30 50-60 10-20 % Protein 25-30 20-30 % Fat [ Select ] 10-20 40-60 20-35 10-20

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The question asks for the macronutrient energy breakdowns (% Carbohydrates, % Protein, and % Fat) for Paleo and Vegan diets, using the provided drop-down options. We will consider each dropdown in turn and evaluate the implications of the chosen values. - First dropdown (Paleo % Carbohydrate) selected value: 35-40 Paleo diets are often described as moderate in carbohydrate, with emphasis on whole foods and non-processed carbs. A range of 35-40% carbohydrate aligns with a balanced approach that is neither very low nor very high in carbs, allowing sufficient energy from carbs while prioritizing protein-rich foods and fats from nutrient-dense sources. This range avoids extremes and fits common Paleo macros that emphasize real foods like vegetables, fruits, and tubers without over-reliance o......Login to view full explanation

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