Which meal contains foods from all food groups represented in MyPlate?

Question

BlackTom AI · Accepted Answer

To determine which meal includes foods from all MyPlate groups, we first recall the five groups: fruits, vegetables, grains, protein, and dairy. 
Option 1 lists steak (protein), baked potato with margarine and broccoli (vegetables and possibly fats), a salad (vegetables) with oil and vinegar, and milk (dairy). This combination covers protein, vegetables, dairy, and a potential vegetable-starch mix, but it does not clearly include a fruit or a distinct grain component, so it may be missing one of the required groups.
Option 2 presents refried beans, onions, tomatoes, and cheddar cheese wrapped in a tortilla (protein/vegetables/dairy and a grain in the tortilla), an orange (fruit), and water. Here we can identify all five groups: fruits (orange), vegetables (onions, tomatoes), grains (tortilla), protein and dairy (beans and cheese), so every MyPlate group is represented.
Option 3 describes a chef's salad with chicken, lettuce, egg (protein + vegetables), Thousand Island dressing, croutons (grains), a bagel (grains), an apple (fruit), and a soft drink. While this meal includes grains, fruits, and vegetables, it lacks a dairy component, since cheese or milk is not mentioned, so it does not meet all five groups.
Option 4 includes pasta (grains) with marinara (vegetables), a house salad (vegetables), Italian bread with butter (grains + dairy from butter), and wine. This covers grains, vegetables, and dairy, and likely protein from clams in the sauce, but there is no explicit fruit listed, so it fails to include all five groups.
In summary, option 2 uniquely demonstrates representation of all MyPlate groups: fruits, vegetables, grains, protein, and dairy, whereas the other options miss at least one group.

2025SP-FSHN-150-001 Module 02 - Quiz - Designing a Healthy Eating Pattern

Which meal contains foods from all food groups represented in MyPlate?

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