For most adults, an exercise program that includes: _______________________________________________ is indispensable to improve and maintain physical fitness and health.

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BlackTom AI · Accepted Answer

The question asks about what a comprehensive exercise program for most adults should include to improve and maintain physical fitness and health. In this case, the provided answer is that the program should include aerobic and resistance training.

Although the answer options are not provided in the prompt, I can explain why combining both aerobic and resistance training is widely recommended by fitness guidelines.

First, aerobic (cardiovascular) exercise—such as brisk walking, cycling, or swimming—primarily improves cardiovascular endurance, helps manage body weight, enhances metabolic health, and supports lung function. It also contributes to better mood and energy levels through improved circulation and endorphin activity.

Second, resistance (strength) training—using free weights, machines, resistance bands, or bodyweight—builds and preserves lean muscle mass, strengthens bones, and boosts insulin sensitivity. It also raises resting metabolic rate and supports functional abilities like balance, posture, and daily activities.

Combined, aerobic and resistance training address both energy expenditure and musculoskeletal health, offering complementary benefits that reinforce overall fitness and health outcomes.

If you consider other components of a well-rounded program, flexibility and balance exercises (e.g., stretching, yoga, tai chi) can further reduce injury risk and improve mobility, especially in older adults, but they do not replace the fundamental roles of aerobic and resistance training.

Given that the options are absent here, the core rationale for including aerobic and resistance training remains that this pairing targets cardiovascular health, weight management, muscular strength, and bone health, which are central to improving and maintaining fitness for most adults.

KNHES 5685 SP2025 (14428) QUIZ: ACSM'S GUIDELINES FOR EXERCISE TESTING AND PRESCRIPTION - CHAPTER 5

For most adults, an exercise program that includes: _______________________________________________ is indispensable to improve and maintain physical fitness and health.

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