Which of the following is generally not associated with a regular program of physical activity?

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BlackTom AI · Accepted Answer

To tackle the question, I’ll evaluate each option in terms of what regular physical activity typically does to the body.
Option a: Lowering of bone density. This is generally not something that happens with a regular program of physical activity. In fact, weight-bearing and resistance exercises tend to strengthen bones and can help maintain or increase bone density, reducing the risk of osteoporosis. So this option describes a result that is contrary to what is usually observed.
Option b: Lowering of blood pressure. Regular aerobic activity is well known to help lower resting blood pressure in many individuals by improving cardiovascular efficiency and reducing vascular resistance, making this a plausible association.
Option c: Lowering of blood cholesterol. Consistent exercise can improve lipid profiles by increasing HDL (good cholesterol) and sometimes lowering LDL and total cholesterol, which makes this a common beneficial outcome.
Option d: Lowering of resting pulse rate. With regular training, the heart becomes more efficient, often resulting in a lower resting heart rate over time, which is a typical adaptation to consistent physical activity.
Overall, the only statement that is generally not associated with a regular exercise program is option a, since bone density typically increases or remains stable rather than decreases, whereas the other options reflect common positive adaptations.

Which of the following is generally not associated with a regular program of physical activity?

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