Multiple Choice:

Resistance training will result in each of the following except:

Question

Multiple Choice:

Resistance training will result in each of the following except:

BlackTom AI · Accepted Answer

Exploring the effects of resistance training helps us evaluate each option in turn.
Option 1: 'Increased muscle density' – This is a plausible and common outcome of resistance training, as progressive overload stimulates muscle growth and structural changes that lead to greater muscle density. This makes the option align with typical training adaptations.
Option 2: 'Efficient use of calories' – Regular resistance work tends to improve body composition by increasing lean mass, which can enhance resting energy expenditure and overall calorie utilization during daily activities. While not purely about burning more calories in the moment, the improved efficiency and metabolic adaptations are consistent with resistance training benefits.
Option 3: 'A decrease in the BMR' – This is the one that conflicts with expected physiology. Basal metabolic rate (BMR) is largely driven by lean body mass; resistance training increases or preserves lean mass, which generally maintains or raises BMR rather than decreases it. Therefore, this statement is inaccurate as a typical outcome of resistance training.
Option 4: 'Toned body' – A common descriptive outcome of increasing muscle definition and reducing fat through resistance work, making the body appear more toned. This is a typical, straightforward result.
Overall, most listed effects (options 1, 2, and 4) are consistent with resistance training adaptations, while option 3 contradicts the usual impact on BMR, identifying it as the exception.

Multiple Choice: Resistance training will result in each of the following except:

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