The extent and duration of EPOC is dependent on the workout ______?

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The question asks: The extent and duration of EPOC is dependent on the workout ______?

Option a: Frequency. While how often you train can influence overall fitness and recovery rates, EPOC’s magnitude is not primarily determined by how often you work out. Frequency tends to affect long-term adaptations and recovery scheduling rather than the immediate post-exercise oxygen debt.

Option b: Intensity. This is the key driver of EPOC. Higher exercise intensity increases metabolic demand, accelerates hormonal responses, and elevates body temperature, all of which contribute to a larger and longer-lasting excess oxygen consumption after the workout. This option aligns with established physiology of EPOC.

Option c: Durathon. This appears to be a nonstandard or mistaken term. It does not correspond to a recognized factor that regulates EPOC. Therefore it cannot be the correct explanation.

Option d: Familiarity. Being familiar with an exercise routine may affect technique or efficiency, but it does not directly govern the amount or duration of EPOC produced by a workout. This is not a valid determinant of post-exercise oxygen consumption.

In summary, the concept that best explains variations in the extent and duration of EPOC is the workout intensity, since higher intensity drives greater physiological stress and oxygen debt after exercise. The other options either misstate a factor, refer to nonstandard terminology, or describe an element unrelated to EPOC magnitude.

HESM 286 (001) FALL 2025 Cumulative Final Exam

The extent and duration of EPOC is dependent on the workout ______?

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