Compared to exercise modalities such as aerobic exercise, resistance exercise confers ___________efficacy for weight management due to its significant impact on metabolism.

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BlackTom AI · Accepted Answer

When evaluating how resistance exercise compares to aerobic exercise for weight management, several factors come into play that influence efficacy. 
Option 1: 'less' – This suggests that resistance training is inferior for weight management efficacy. The concern with this view is that aerobic exercise has strong calorie expenditure during sessions, but resistance training contributes uniquely by increasing lean body mass, which elevates resting metabolic rate over time. Therefore, claiming it is simply 'less' neglects metabolic adaptations that persist beyond workouts. 
Option 2: 'the same' – Saying the efficacy is identical overlooks the distinct metabolic consequences of resistance training. While both modalities aid weight management, resistance work tends to produce greater changes in body composition (more fat loss relative to total weight loss and more lean mass gain), which can translate into a higher energy expenditure at rest and improved metabolic efficiency. This makes the 'the same' claim overly simplistic. 
Option 3: 'greater' – This statement aligns with the idea that resistance exercise can have an enhanced long-term impact on weight management due to significant effects on metabolism. By stimulating muscle hypertrophy and increasing resting metabolic rate, resistance training can contribute to greater overall energy expenditure over time, supporting weight management beyond the training sessions themselves. It also complements aerobic work by addressing body composition rather than just calories burned during activity. 
In summary, while aerobic exercise is highly effective for caloric burn during activity, resistance training offers superior benefits for metabolic adaptations and body composition, which often translate to greater efficacy for weight management over the long term.

2025 Fall HHS 333 Sec01 Final Exam Part 1 Fall 25

Compared to exercise modalities such as aerobic exercise, resistance exercise confers ___________efficacy for weight management due to its significant impact on metabolism.

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