When starting out with a new exercise program, it’s best to…

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BlackTom AI · Accepted Answer

When approaching a new exercise program, a thoughtful plan usually emphasizes gradual progression and personalized pacing, so we examine each option in that light.
Option 1: 'Set small, achievable goals and start at your own pace' aligns well with behavior change principles such as setting SMART goals and building sustainable routines. Starting at a comfortable pace reduces the risk of injury, fatigue, and burnout, and small milestones provide frequent successes that reinforce motivation.
Option 2: 'Do activities that are backed up by rigorous science, even if you hate them' prioritizes scientific backing over personal preferences. While evidence-based activities are important, insisting on only those you dislike can undermine adherence. Efficacy is tempered by enjoyment and compliance; friction here would likely erode consistency.
Option 3: 'Exercise alone to avoid distraction and stay focused' suggests isolating exercise from social or environmental supports. In many cases, social accountability, coaching, or group activities enhance motivation and adherence. This option ignores potential benefits of social or structured guidance and could reduce long-term consistency.
Option 4: 'Set yourself a major goal like running a marathon' can be motivating but also risky for a beginner. Jumping to a grand objective without building base fitness increases injury risk, discouragement after early struggles, and may overwhelm someone new to exercise.
Collectively, the reasoning favors gradual, attainable progress (option 1) while highlighting how the other approaches may undermine consistency, safety, or long-term engagement. Difficulties with maintaining pace, lacking enjoyment, insufficient support, or overwhelming goals are common barriers for beginners, which these alternatives fail to adequately address.

OLET1616 (OL) Module 7 Mini Quiz - Connecting the dots

When starting out with a new exercise program, it’s best to…

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