Exercise can be beneficial for people with a variety of physical and mental conditions

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BlackTom AI · Accepted Answer

The statement asserts that exercise can be beneficial for people with a variety of physical and mental conditions. This is broadly supported by research and clinical guidelines across many conditions.

First, consider physical health conditions: regular physical activity can improve cardiovascular fitness, regulate blood pressure, enhance insulin sensitivity, support weight management, and strengthen muscles and joints. For conditions such as heart disease, diabetes, obesity, hypertension, osteoarthritis, and chronic respiratory illnesses, tailored exercise programs are often part of standard care because they can reduce symptom burden, improve functional capacity, and lower risk of complications when performed under appropriate supervision.

Turning to mental health and cognitive aspects: exercise has been associated with mood improvements, reduced anxiety, and alleviation of depressive symptoms. The mechanisms proposed include endorphin release, modulation of neurotransmitters, anti-inflammatory effects, and improvements in sleep and self-efficacy. Therefore, individuals with depression, anxiety disorders, stress-related conditions, or general poor mental well-being may experience tangible benefits from regular activity.

Next, the question also implies applicability across a diverse set of conditions. In many cases, clinicians adapt exercise prescriptions to individual capacity, medical clearance, and safety considerations. This includes starting at a low intensity, gradually increasing duration, and incorporating supervision or monitoring when needed to minimize risk.

However, it is important to acknowledge caveats: certain medical conditions may require medical clearance before starting an exercise program, and some activities could pose risks if performed inappropriately (for example, high-impact workouts for severe joint damage or uncontrolled cardiac conditions). In addition, contraindications or necessary precautions may exist depending on the specific condition, symptoms, and treatment plan. Yet, even with these caveats, the overall consensus is that exercise tends to be beneficial for a wide range of physical and mental health conditions when individualized and properly supervised.

In summary, the claim aligns with current understanding that physical activity generally provides health benefits across many physical diseases and mental health concerns, provided that interventions are personalized and safely implemented.

TR302001 TR 3020 Final Exam Spr 25

Exercise can be beneficial for people with a variety of physical and mental conditions

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TR*3020*01 TR 3020 Final Exam Spr 25

Exercise can be beneficial for people with a variety of physical and mental conditions

View Explanation

Log in for full answers

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TR302001 TR 3020 Final Exam Spr 25

Application-Level Multiple-Choice Items The health benefits of being physically active include all of the following except: