After reading the article "7 benefits of regular physical activity" (https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
Links to an external site.
).

Which is NOT a benefit of regular physical activity?

Question

After reading the article "7 benefits of regular physical activity" (https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
Links to an external site.
).

Which is NOT a benefit of regular physical activity?

BlackTom AI · Accepted Answer

Here is the question restated: After reading the article "7 benefits of regular physical activity" from Mayo Clinic, which statement is NOT a benefit of regular physical activity?

Option 1: 'Exercise improves mood' — This is a commonly cited benefit, supported by research showing endorphin release, improved brain chemistry, and overall mood enhancement from consistent activity. It is accurate to call this a benefit.

Option 2: 'Exercise promotes sleep' — Regular physical activity is often linked to better sleep quality and can help with sleep onset and duration for many people. This aligns with the documented benefits of exercise on sleep health.

Option 3: 'Exercise combats diseases' — Physical activity is known to reduce risk factors for many diseases (cardiovascular disease, diabetes, some cancers) and can improve disease management. Describing it as combating diseases fits established evidence.

Option 4: 'Exercise controls weight' — Maintaining a healthy weight or aiding weight loss is a frequently stated consequence of regular activity, making this a valid benefit.

Option 5: 'Exercise makes you sad' — This statement contradicts the common findings about physical activity. While individual experiences can vary, the broad body of evidence finds that regular exercise tends to improve mood and psychological well-being rather than cause sadness in most people. Misconceptions here might stem from transient fatigue after workouts or misinterpretation of mood changes, but as a general claim about the benefits, this option is inaccurate.

In summary, each of the first four statements reflects a well-supported benefit of regular physical activity, whereas the fifth statement proposes a negative emotional outcome that is not aligned with the typical benefits described in the article and widely supported by research. The overall distinction hinges on whether the assertion aligns with recognized benefits (true) or contradicts them (false).

PE100 12413 Future of exercise and HITT quiz

After reading the article "7 benefits of regular physical activity" (https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389 Links to an external site. ). Which is NOT a benefit of regular physical activity?

View Explanation

Log in for full answers

Similar Questions

Application-Level Multiple-Choice Items The health benefits of being physically active include all of the following except:

Which of the following statements is true about physical activity?

Which of the following statements is true about physical activity?

Exercise can be beneficial for people with a variety of physical and mental conditions

In a consumer society, many adults channel creativity into buying things

Economic stress and unpredictable times have resulted in a booming industry for self-help products

People born without creativity never can develop it

A product has a selling price of $20, a contribution margin ratio of 40% and fixed cost of $120,000. To make a profit of $30,000. The number of units that must be sold is: Type the number without $ and a comma. Eg: 20000

More Practical Tools for Students Powered by AI Study Helper

Homework AI Solver

Stylized AI Paper Writer

Plagiarism Checker Assistant

Citation AI Academic Writing Tool

In-Class Translation Assistant

AI Note Generator

AI Quiz Answers

Past Exam Questions from University Test Bank

Smart Practice Assistant

Adaptive Practice

Making Your Study Simpler

PE100 12413 Future of exercise and HITT quiz

After reading the article "7 benefits of regular physical activity" (https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389 Links to an external site. ). Which is NOT a benefit of regular physical activity?

View Explanation

Log in for full answers

Similar Questions

Application-Level Multiple-Choice Items The health benefits of being physically active include all of the following except:​

Which of the following statements is true about physical activity?

Which of the following statements is true about physical activity?

Exercise can be beneficial for people with a variety of physical and mental conditions

In a consumer society, many adults channel creativity into buying things

Economic stress and unpredictable times have resulted in a booming industry for self-help products

People born without creativity never can develop it

A product has a selling price of $20, a contribution margin ratio of 40% and fixed cost of $120,000. To make a profit of $30,000. The number of units that must be sold is: Type the number without $ and a comma. Eg: 20000

More Practical Tools for Students Powered by AI Study Helper

Making Your Study Simpler

Application-Level Multiple-Choice Items The health benefits of being physically active include all of the following except: