Which one of the following is not a suggested way to handle fatigue and stress problems induced by the workstation?

下列哪一項不是嘗試解決工作間引致身體疲倦和增加精神壓力問題的方法？

Question

Which one of the following is not a suggested way to handle fatigue and stress problems induced by the workstation?

下列哪一項不是嘗試解決工作間引致身體疲倦和增加精神壓力問題的方法？

BlackTom AI · Accepted Answer

Question restatement: The prompt asks which of the following is not a suggested way to handle fatigue and stress problems induced by the workstation. The Chinese version mirrors this idea about addressing fatigue and stress from workstations.

Available answer choice to analyze: "Speed up to finish the work as soon as possible" (加速盡快完成手頭上的工作).

Why this choice is not a suggested approach:
- Rushing to complete tasks tends to increase physical strain and mental pressure, which can worsen fatigue rather than alleviate it. Pushing for speed often reduces attention to posture and ergonomics, increasing the risk of strain injuries and errors.
- Sustainable fatigue management relies on pacing, breaks, and strategic workload management. Speeding up typically shortens rest opportunities and reduces the quality of rest between tasks, undermining recovery.
- Psychologically, a fast-forward approach can heighten stress hormones and vigilance in a way that is counterproductive for long-term well-being; proper fatigue management emphasizes balanced workload and restorative practices rather than urgency.

What would constitute more effective, recommended strategies (for contrast, since they are not listed here):
- Regular micro-breaks, gentle stretching, and periodic rest to reduce muscle fatigue and cognitive load.
- Ergonomic workstation adjustments (chair height, monitor position, keyboard/mouse arrangement) to minimize physical strain.
- Task rotation, realistic pacing, and workload distribution to prevent overload.
- Stress-reduction techniques such as paced breathing or short mindfulness breaks to improve cognitive functioning during the workday.

Note about the data: The provided information includes only one option as the answer, and the list of all answer choices is not visible in the dataset. Because of that, we cannot compare all potential choices, but we can reason clearly about why the highlighted option is not a recommended method for managing fatigue and stress from workstation demands.

SD_GEN_SFTY_BME_FYP_2024 GEN02: Display Screen Equipment - Quiz 顯示屏幕設備 - 測驗

Which one of the following is not a suggested way to handle fatigue and stress problems induced by the workstation? 下列哪一項不是嘗試解決工作間引致身體疲倦和增加精神壓力問題的方法？

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