Two meals are available, each with equal caloric value, but one has a calculated energy density of 4.2 kJ/g whereas the other has a calculated energy density of 9.5 kJ/g. When making your meal choice which statement would provide you with the most information to make your selection?

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Question restated: You have two meals with equal calories, but one has energy density 4.2 kJ/g and the other 9.5 kJ/g. You want information to make the best choice.
Option a: 'The meal with the lower energy density will provide a much larger volume of food and be more filling when eaten.' This is the correct reasoning: for the same total energy, a lower energy density means fewer kJ per gram, so you would need more grams of food to reach the same caloric total, resulting in a larger physical volume and a greater sense of fullness, which is consistent with energy balance concepts.
Option b: 'The meal with higher energy density will not be as healthy.' This statement overgeneralizes health outcomes; energy density alone does not determine healthiness—other factors like nutrient composition, fiber, micronutrients, and overall diet quality matter. Therefore this claim is not a reliable inference from the given information.
Option c: 'The meal with lower energy density will need supplementation to increase its nutrient value.' The need for supplementation is not implied by energy density alone. A lower energy-dense meal could still provide adequate nutrients if it includes a balanced mix of macronutrients and micronutrients; supplementation is not a necessary conclusion.
Option d: 'The meal with the higher energy density will leave you hunger' This suggests a causal effect where higher energy density leads to greater hunger, which contradicts the general expectation that a higher-energy meal would be more satiating given similar calories, and there is no basis here to claim increased hunger from higher energy density alone.
Overall, option a aligns with the fundamental relationship between energy density, volume, and satiety, while options b, c, and d make unfounded or overstated claims not supported by the given data.

Two meals are available, each with equal caloric value, but one has a calculated energy density of 4.2 kJ/g whereas the other has a calculated energy density of 9.5 kJ/g. When making your meal choice which statement would provide you with the most information to make your selection?

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Two meals are available, each with equal caloric value, but one has a calculated energy density of 4.2 kJ/g whereas the other has a calculated energy density of 9.5 kJ/g. When making your meal choice which statement would provide you with the most information to make your selection?

View Explanation

Log in for full answers

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