Question at position 15 Case Study with Alex: Which food would Alex MOST likely classify as energy-dense?Steamed broccoliFried snack chipsFresh berriesLentil soup

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The question presents a case study where we must identify which food Alex would MOST likely classify as energy-dense. Energy-dense foods provide a high number of calories per unit of weight, often due to higher fat (and sometimes sugar) content in a small portion.

Option 1: Steamed broccoli. This vegetable is known for being low in calories per gram and high in fiber and micronutrients. It is not energy-dense because a relatively large portion can be eaten with few calories, so this option is unlikely to be classified as energy-dense.

Option 2: Fried snack chips. These foods are typically high in fat and calories in a small serving due to the fat content and processing. This combination leads to a high energy density, making chips a classic example of an energy-dense food.

Option 3: Fresh berries. Berries tend to be low in calories per gram and high in water and fiber, which reduces energy density. They are generally considered low-energy-dense options.

Option 4: Lentil soup. Depending on ingredients, soups can be moderate in energy density, but lentil soup usually contains substantial water content and fiber, which lowers energy density relative to fried snacks. It is unlikely to be the most energy-dense choice among the options.

Putting this together, the food that stands out as having the highest calories per weight among the listed items is Fried snack chips, due to their fat content and concentrated calories in a small portion. The other items are comparatively lower in calories per gram because of their high water and fiber content and lower fat concentration.

Question at position 15 Case Study with Alex: Which food would Alex MOST likely classify as energy-dense?Steamed broccoliFried snack chipsFresh berriesLentil soup

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Question at position 15 Case Study with Alex: Which food would Alex MOST likely classify as energy-dense?Steamed broccoliFried snack chipsFresh berriesLentil soup

View Explanation

Log in for full answers

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