Arjun asked his friend if she wanted to go to a new coffee shop together over the weekend. She abruptly snapped back that she couldn’t go. Arjun was upset, but outwardly hid his disappointment while thinking to himself, “Maybe she is going through a rough time right now and didn’t mean to respond so harshly.” Which of these is Arjun using in this situation?

Question

BlackTom AI · Accepted Answer

In this scenario, Arjun observes his friend's harsh reply and consciously chooses to interpret it in a compassionate way rather than reacting impulsively. 
Option 1: Emotion regulation. This choice aligns with the idea of managing and modulating one's own emotional responses to a social cue by reframing the situation and downregulating negative emotions. Arjun is not derailing his own feelings but actively revising the meaning he assigns to the event to reduce upset. 
Option 2: Immune neglect. This concept refers to people underestimating how strongly future events will affect their emotions, often overestimating the impact of negative events on mood. The situation here does not describe Arjun predicting his future emotional reaction, but rather his immediate regulation of his current reaction. 
Option 3: Affective forecasting. This is the prediction of one’s future emotional states after a future event. While Arjun is thinking about potential rough times for his friend, the focus is on his interpretation and emotional management in the present, not predicting his own future feelings. 
Option 4: The broaden-and-build technique. This is a positive psychology concept describing how positive emotions broaden thought–action repertoires and build lasting personal resources. The current scenario centers on regulating a potential negative response rather than intentionally generating or leveraging positive emotions to build resources. 
Overall, the situation illustrates a person modulating their own emotional response by reinterpreting the event in a more forgiving or understanding light, which is characteristic of emotion regulation rather than the other listed concepts.

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