Questions
Health Education 2025-26 Quiz #1.2 | Healthy Weight & Nutrition [15m ASYNC]
Single choice
Why are fats important in a balanced diet?
Options
A.They help the body absorb vitamins and provide essential nutrients
B.They are the body's only source of energy
C.Fats should be completely avoided for weight loss
D.Saturated fats should make up most of your fat intake
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Step-by-Step Analysis
Exploring the question about why fats are important in a balanced diet, we can evaluate each option individually to see what holds true.
Option 1: 'They help the body absorb vitamins and provide essential nutrients' This is accurate because fats aid the absorption of fat-soluble vitamins (A, D, E, and K) and contribute essential f......Login to view full explanationLog in for full answers
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