Fats are important in the diet because

Question

BlackTom AI · Accepted Answer

Topic focus: the role of fats in the diet and why they are important.
Option a: 'they supply food energy' — This is accurate because fats provide a high-energy source, delivering about 9 kcal per gram, more concentrated than carbohydrates or proteins, which supports daily energy needs when included in the diet.
Option b: 'they help carry certain vitamins.' — Correct, fats are essential for the absorption of fat-soluble vitamins (A, D, E, and K); without dietary fat, absorption of these vitamins is impaired, potentially leading to deficiencies.
Option c: 'they help regulate body functions.' — This statement is broadly true: fats contribute to cellular membrane structure, hormone production, insulation, and cushioning of organs, all of which are important for maintaining normal bodily functions.
Option d: 'all of the above' — Synthesizes the previous points: fats provide energy, aid in absorption of fat-soluble vitamins, and support various regulatory and structural roles in the body. This option correctly encompasses the diverse contributions of fats to health.
Option e: 'none of the above; fats are harmful and should be eliminated from the diet.' — This is inaccurate; while excessive intake or unhealthy fat types (like trans fats) can be harmful, fats themselves are essential in moderate amounts and contribute to energy, vitamin absorption, and physiological regulation.
In summary, options a, b, and c each describe valid roles of fats, while option e is incorrect due to an overgeneralization about fats being harmful. The comprehensive, inclusive statement that captures all the valid points is option d, which acknowledges that fats have multiple important functions in the diet.

Fats are important in the diet because

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Fats are important in the diet because

View Explanation

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