Application-Level Multiple-Choice Items

All of the following foods are major contributors of healthful fatty acids except:

Question

​Application-Level Multiple-Choice Items

All of the following foods are major contributors of healthful fatty acids except:​

BlackTom AI · Accepted Answer

Question focus: identifying which listed foods are major contributors of healthful fatty acids, with one option being not healthful in that sense.
Option 1: olives, which are high in monounsaturated fats. Explanation: olives and olive oil are classic sources of monounsaturated fats, particularly oleic acid, which is linked to heart-healthy effects such as improved lipid profiles and anti-inflammatory properties. This aligns with what many nutrition guidelines describe as healthful fats.
Option 2: nondairy creamer, which is high in trans fats. Explanation: trans fats are associated with unfavorable lipid changes and higher risk of cardiovascular disease. A product high in trans fats is not considered a major contributor of healthful fatty acids, making this option the exception in the list.
Option 3: mayonnaise, which is high in omega-6 fatty acids. Explanation: typical mayonnaise contains predominantly unsaturated fats, including omega-6 linoleic acid. While the omega-6 family is essential, excessive intake relative to omega-3s can be a concern, but these fats are still considered healthful unsaturated fats when consumed in balance, so this option supports the idea of healthful fats.
Option 4: flaxseed, which is high in omega-3 fatty acids. Explanation: flaxseed is a well-known source of alpha-linolenic acid (ALA), an omega-3 fatty acid, and is commonly recommended for increasing omega-3 intake, reinforcing its role as a healthful fat contributor.
Option 5: avocados, which are high in unsaturated fats. Explanation: avocados are rich in monounsaturated fats and other beneficial nutrients, widely recognized as a healthful fat source suitable for supporting cardiovascular health.
Overall assessment: all options except the nondairy creamer describe foods that provide healthful fatty acids (monounsaturated or polyunsaturated, including omega-3s and omega-6s). The nondairy creamer stands out as the harmful exception due to its trans fat content.

Fal25_NUTR011_78664 Quiz - Lipids (ck)

Application-Level Multiple-Choice Items All of the following foods are major contributors of healthful fatty acids except:

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