Which of the following would be classified as a simple carbohydrate?

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Question: Which of the following would be classified as a simple carbohydrate?

Option a. Fruit juice
- This is the correct choice because fruit juice contains simple sugars such as fructose and glucose with little to no fiber. Simple carbohydrates are quickly digested and absorbed, leading to rapid increases in blood sugar.

Option b. Whole wheat bread
- Whole wheat bread is primarily composed of starch, a complex carbohydrate. It has more fiber and takes longer to digest than simple sugars, providing a slower, more sustained energy release.

Option c. Black beans
- Black beans are an excellent source of complex carbohydrates and dietary fiber. They also provide protein, minerals, and slow-digesting starch, which is characteristic of complex carbs rather than simple ones.

Option d. Quinoa
- Quinoa contains mostly complex carbohydrates along with protein and fiber. While it has some simple sugars, the overall carbohydrate profile is dominated by complex carbohydrates, making it not a simple carbohydrate.

In summary, simple carbohydrates are quick-digesting sugars found in foods like fruit juice, whereas the other options contain primarily complex carbohydrates with fiber and slower digestion.

HESM 286 (001) FALL 2025 Cumulative Final Exam

Which of the following would be classified as a simple carbohydrate?

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