Large sweeping changes are the best way to change one's behavior.

Question

BlackTom AI · Accepted Answer

When evaluating a claim about behavior change, it helps to consider how people actually form new habits and maintain them over time.
Option 1: 'Large sweeping changes are the best way to change one's behavior.' This statement overgeneralizes how change works. In practice, trying to overhaul many behaviors at once tends to be overwhelming, increases cognitive and emotional load, and often leads to resistance or quick revert to old patterns.
Option 2: 'False'—the statement that large sweeping changes are the best approach is not supported by most behavior-change findings. Gradual, manageable changes (small steps, cue-driven routines, or environmental adjustments) typically improve initial adherence, build self-efficacy, and create sustainable habits over time.
Why the claim is not accurate: when changes are extensive, individuals may experience higher frustration, lower motivation, and diminished perceived control. Conversely, incremental changes allow for feedback, adjustment, and reinforcement, which strengthens long-term success.
Why the opposite view is problematic: proponents of sweeping change may assume motivation remains constant and that a single, dramatic shift will endure, but real-world behavior is often influenced by habit strength, context, and habit-stacking, which benefit from gradual progression rather than all-at-once transformations.
In summary, the assertion that large sweeping changes are the best path is misleading because it ignores the practical benefits of incremental, sustainable strategies for altering behavior over time.

PHYSED 32-LEC-001 Module 1 Quiz

Large sweeping changes are the best way to change one's behavior.

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PHYSED 32-LEC-001 Module 1 Quiz

Large sweeping changes are the best way to change one's behavior.

View Explanation

Log in for full answers

Similar Questions

The "Intensity" of a behavior change intervention refers to:

​Application-Level Multiple-Choice Items A good way to help dieters to solve problems and increase motivation is to teach them to:​

Which of the following best represents the first step of the Behaviour Change Wheel?

The TTM was developed because existing theories at the time generally focused more on _______ people change, not _______ they change.

Which of the following statements about physical activity behavior change interventions is FALSE?

More Practical Tools for Students Powered by AI Study Helper

Making Your Study Simpler

Application-Level Multiple-Choice Items A good way to help dieters to solve problems and increase motivation is to teach them to:

The TTM was developed because existing theories at the time generally focused more on _ people change, not _ they change.