A nutritionist advising a client on reducing added sugar intake would most likely caution against excessive consumption of which of the following?

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BlackTom AI · Accepted Answer

When evaluating which dietary source to caution against for reducing added sugar intake, we begin by identifying where added sugars most commonly appear in the diet.
Option 1: 'Processed foods like cakes and sugary drinks' are well-known for containing high levels of added sugars added during processing or preparation, making this a primary target for reductions.
Option 2: 'Dairy products such as plain yogurt'—plain versions typically have little to no added sugar; natural lactose is present, and this option is less associated with excess added sugars unless flavored varieties are chosen, which could be a concern, but not as a general caution for added sugars.
Option 3: 'Whole grain products like brown rice' generally contribute mainly complex carbohydrates with minimal added sugar, so they are not a major source of added sugars and are usually encouraged in balanced diets.
Option 4: 'Fresh fruits like apples and oranges' contain natural sugars along with fiber and micronutrients; while people may monitor overall sugar intake, fresh fruits are not a primary source of added sugars and are typically recommended rather than cautioned against in standard guidance.
From a nutritional guidance standpoint, the clearest and most impactful warning to reduce added sugar intake centers on foods where sugar is added during processing, such as desserts and sugar-sweetened beverages. The other options either represent low-added-sugar choices or are naturally occurring sugars in whole foods, which are not the main targets when advising reductions in added sugar intake.
Therefore, the option that best aligns with cautioning against excessive consumption due to added sugars is the first one, highlighting processed foods like cakes and sugary drinks as primary sources to limit.

A nutritionist advising a client on reducing added sugar intake would most likely caution against excessive consumption of which of the following?

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