The Acceptable Macronutrient Distribution Range for carbohydrates for adults is 45% to 65% of total calories. Una's overall intake of carbohydrates (as a percentage of her total calorie intake) falls within the AMDR. However, as you can see from the Bar Graph Report, her overall calorie intake exceeds her estimated energy requirement, and the quality of the carbohydrates in her dietary pattern is poor. During their appointment, the RD explained how different types of carbohydrates impact blood sugar levels and gave Una some tips to choose higher-quality sources of carbohydrates. On Una's Bar Graph Report, find the row that compares Una's intake of Added Sugars (in the Value column) to the American Heart Association's recommended limit for added sugars (in the DRI goal column). HINT: On the Bar Graph Report, most of the numbers in the DRI Goal column represent a Recommended Dietary Allowance (RDA) or an Adequate Intake (AI), which are the amounts of nutrients we should strive to obtain each day to ensure good nutritional status. However, the DRI Goals marked in red font (added sugars, saturated fat, cholesterol, and sodium) are recommended limits based on public health recommendations. The red font does not indicate a shortage or an overage in reported intake; it merely indicates the recommendation is a limit we should not exceed. Una's intake of added sugars was